准备时间：40分钟 Preparation Time:40 minutes

烹煮时间：40分钟 Cooking Time:40 minutes

烹煮器皿

Utensil

安利皇后牌1公升不锈钢煲连盖

Queen One Litre Saucepan and Cover

安利皇后牌3公升平底煎镬

Queen Three Litre Fryer

贴士

牛油果切半后如非即时使用，可涂上少许青柠汁，避免牛油果因接触空气而变黄。宜选用半熟的牛油果，口感较好。

用安利皇后牌3公升平底煎镬烤焗食物，做法简单，能保留食物天然水份，焗后不会太干，而煎镬亦容易清洗。

材料

牛油果 (切半，去核)

鸡胸肉

鲜虾

苹果 (切粒)

蟹柳 (切粒)

碎芝士 3个

200克

8只

半个

3条

适量

调味

沙律酱

茄汁 8汤匙

5汤匙 

 做法 Method

1 鸡胸肉用滚水灼熟，待凉后拆丝。洗净鲜虾，放入1公升煲 (无须加水)，细火煮约5分钟即可，待凉后去壳切粒备用。

Add the chicken breast to the boiling water, cook through and then remove. Peel the chicken breast into thin slices after cooling. Wash the shrimps and place in the One Litre Saucepan without water. Simmer on a low heat for five minutes. Shell the shrimps and dice after cooling.

2 调味料拌匀，将鸡胸肉、虾、苹果、蟹柳及调味料拌匀；将材料酿入牛油果，放上芝士碎。

Mix the seasoning together with the chicken breast, shrimps, apple and crabsticks. Put all the ingredients into a scooped-out avocado and top with the shredded cheese.

3 用锡纸固定牛油果底部，放入安利皇后牌3公升平底煎镬，加上盖，用慢火烘至牛油果变软、芝士碎溶化及微脆即成。

Wrap the stuffed avocados in tinfoil and bake in the Three Litre Saucepan (with the cover on) on a low heat until the avocado softens and browns and the cheese becomes crispy.